Slacker Half Marathon today! I did not have an easy race, but it was a good one just the same.
Slacker was the first half marathon I ever ran - a scant two years ago. It’s amazing how much can happen in two years.
I met up with my friends Melissa, Tina, and Karen to drive up together. As an extra special treat Kelly from Here We Go met up with us to drive up to Georgetown. One of the best parts of this whole bloggy-world is being able to meet all kinds of awesome people!
The weather here in Denver was scorching - high of 104 today. We’ve been plagued by countless wildfires and no rain - the worst has burned over 75,000 acres and only 50% contained. The mountains are usually a cool relief, but today it was pretty darn toasty up there too.
At packet pick up I got in touch with Jill (Run With Jill). Usually we take busses to Loveland Ski Area for this point to point race. Today was our lucky day as Jill’s family was driving to the start line and had just enough room for the five of us!
So a little Slacker trivia ... it is the highest downhill half marathon in the country. We start at 10,800 feet and zip down to 8,500 feet. The air is thin, the views stunning, and the course quad crunching.
It was warm at the top. Normally I should be shivering but I was actually a little hot. On top of that, my gut had been giving me a lot of trouble since yesterday (probably should have skipped the Thai food until after the race). This should be interesting.
I hung out in the mid/back of the queue. Unfortunately, the first mile bottleneck was really bad - I doubt I actually started running until a half mile in - first mile 11:00 - OK, no PR today. Should have pushed closer to the front. There was a ton of dust in the air for that first mile due to the super dry conditions - but this did settle once the runners started spacing out.
By mile three I just wasn’t feeling good. Waves of stomach aches hit me - but I was able to run through them. I felt like I was just pushing to find a stride the whole time. At this point I should be in a happy groove but it just wasn’t happening.
Mile 6 and I needed a walk break. I was not feeling well at all. I’ll admit I was keeping a sharp eye on the bushes on the side of the road - but praying it wouldn’t come to that.
Surprisingly, my pace was not that bad. Sure I was a good 3 minutes behind due to the slow start and my walk break - but while I was running I was maintaining about an 8:45 pace - not too bad despite a cranky gut.
By mile 9 I was getting hot. The shade was long gone and I was feeling cooked. The views were gorgeous and I tried to focus on that, but I was dubious about even finishing under 2:00. Oh well, still hanging in there.
Mile 11 is my favorite part of the race. We pass a valley where we start a steep descent towards Georgetown. This is part of the route of the Georgetown Narrow Gage Railroad. The trees are lush with Clear Creek running wild below. Ahead is a beautiful trestle bridge along the railroad tracks. The engineers were running the train and whistling as we passed by. Positively perfect.
Mile 12 and I was feeling awful. I had to take another walk break. I was hot and cramping miserably. But no pit stops ... almost there, come on, come on, come on.
I was able to run the final half mile but I was feeling really sick. I was awarded with a scrumptious Otter Pop and I saw Melissa, Kelly, and Karen waiting for me.
Final time 1:59:20 - how about that, my second fastest half marathon!! AND 7:23 faster than my Slacker time last year!
Shortly Jill came in and Cynthia from brgInedsidis. I was so excited to meet Cynthia. She did really well and earned a sub 2:00 too! Tina came through and we went on to collect our goodies and snacks.
| Kelly, Karen, Cynthia, Jill, and half of Melissa |
I tend to hang out at after parties for a little while and head home but we stayed for a few hours. It was great to get to know Jill and Kelly better ... we just might have Kelly talked into running Detroit with us!
Jill’s son, Ryan, Kelly, and Karen all took second in their age groups ... AWESOME!!!
Alas, I think I have a tummy virus, or something lingering from lunch yesterday. I’m not feeling very well. But I’m settled on the couch bouncing between reading and getting this post together.
My legs feel fine - normally my quads are shredded after this run. In retrospect I am really glad things played out this way. The Aspen Valley Marathon is in two weeks and I might have totally screwed myself if I was able to push my legs today. I hope this will result in a stronger marathon. I think it will.



Man, I look a little grumpy in that last picture - ha!
ReplyDeleteI wanted to run that race in 2:00 - 2:05 because I didn't want to have the shredded legs for next weekend...but geez, that wasn't as "easy" as I thought I'd be. I took off a bit too fast at the start and though I wanted to slow down the 2nd half, I was slowing WAAAAAY down the 2nd half, walking a lot at the aid stations (and I was okay with that :)). I walked the last mile in town...I bet you passed me somewhere around there. I was okay with that, too. Haha. Then I got really dizzy waiting around for the awards and had to leave instantly!! Wish I could have hung out longer with your friends, you guys are so much fun....but I really had to go. Ryan then barfed at the gas station - haha. We are such a fun family ;). Hope to run with you guys some soon...was so m uch fun to hang with you guys a bit! You're welcome in our car anytime! :) Great race with all the issues and all, girl...what a huge improvement over last year, very happy for you!
LOL, it was the only shot I managed with you and Cynthia together!
DeleteSlacker really kicked my butt, too. Poor Ryan, I am so sorry to hear he got sick after all his hard work. It was hot and the altitude always intensifies the heat index.
We lingered to the end of the raffle - alas, no garden gnomes for us. :(
Love getting together with you, Jill. We need to make a habit of it!
Holy cow! That is totally awesome! Sorry you are having tummy trouble but you're amazing for powering through it! Good race!
ReplyDeleteThanks, Laurie. Normally the heat would just push me through to absolute misery but I suppose I'm getting used to all this nonsense. I'm really happy that everything turned out better than I was anticipating.
DeleteAwesome job! I hope your tummy feels better:)
ReplyDeleteThanks! So far, so good.
DeleteHow do you all run in the heat?!? Kudos for doing it! I can't!
ReplyDeleteHeat is not my friend - I really prefer to run cold. I've been pushing myself to run through it - I'm getting better at it but it's not fun.
DeleteWow, Kathy! That is a crazy good time for the heat and tummy troubles! Congrats!! I'm glad your legs don't feel spent- and hope your stomach recovers quickly. So fun to meet up with all the bloggy buddies!
ReplyDeleteSo many great people out there!
DeleteI'm doing alright, Elizabeth woke up sick this morning so it looks like a virus.
Way to stick with it even with stomach issues! That had to be a bit scary at times. Congrats coming in sub two on top of that! Nice you got to meet up with some blogging buddies too.
ReplyDeleteA good day and I was more than olased wth my time. You never know how things wll turn in a run ...
DeleteSounds like a super fun day - other than the tummy problems. Looks like a beautiful day. Funny thing - I was looking at snow pictures thinking how awesome it would be to have snow right now.... and I am not a cold lover. Isn't this heat ridiculous? Jealous that you have AC.... :-) Rest, recharge, and get ready for Aspen!
ReplyDeleteLOL, how many cold days did I contimplate the weather knowng full well that they would feel like magcal winter wonderlands once these days come along. Hope the fire by Manitou containes quickly and you two stay put!
Deletei hate you and i love you at the same time. soooooo jealous! all the cool people live in colorado!!!! and my only fast mile yesterday was the downhill one. LOL
ReplyDeletethis is just awesome, except your tummy issues. here's hoping it's a 24 hour virus and now gone.
Running in Colorado is the bomb - except for the heat ... and fires - it's only June for Pete's sake!!!! There is a downhill 5K and 10K in August in Evergreen if you guys ever come out here - it's a blast!
DeleteFeeling fine, now!
That picture of the train looks like a model railroad! Lovely. And congrats on the second fastest half! That downhill all the way looks difficult!
ReplyDeleteThat little valley is one of my favorite views in Colorado. I always want to stop and just watch the train and river! Slacker is pretty painful ... there's another downhill in August that I also love which is half the descent starting in Georgetown - it's a MUCH faster race.
Deletesorry about the GI issues! But still and amazing improvement over last years race!! Glad I got to meet you in person - sorry I couldn't hang around longer...next year I will tho. I loved the course - it's going to be one of my "A" races next year.
ReplyDeleteGlad to see you too!! We need to make time for a real get together! I think you did a great job - it was a crazy hot day for that elevation.
DeleteIt is a great course, I love that they moved it up the mountain which made the finish much nicer (normally you run an extra mile around the town - blah). But I think Slacker is getting big enough where they need to stagger and wave the runners through - that bottleneck really pissed me off.
Looks like an amazing race! I'm sorry you were having some stomach issues but good for you for pushing through them. I think you are right, taking it a little bit easier will help you in your marathon!
ReplyDeleteAlls well that end well - and at least I didn't have to dive for the trees!
DeleteI feel pretty good for Aspen, hope to get another shorter downhill/altitude run this weekend.
Thanks for the shout out and the fabulous picture! I am just a delight to look at there. It was awesome awesome getting to know you and your peeps. Looking forward to running with you all soon and training for Detroit's "International" Marathon! Holla!
ReplyDeleteLOL, we were all a little wilted after that one! I've got some more shots of you I'll email asap. Holla is right!!! From mountains to Motown - look out Detroit ... and Canada 'eh??
DeleteBy the pictures it looks like a very hot day: it's hard to run a half in such weather conditions but you did it and it was an under 2 hours, congrats.
ReplyDeleteI hope you get well soon.
It was pretty intense - the altitude just zaps the moisture from you! I'm doing just fine - ready for the next one!!
DeleteWith the heat, feeling sick, cramps and walking, I thought your time would be slow, but it wasn't! Great time!
ReplyDeleteSurprised myself, too!
DeleteWow---congrats! Isn't it great when you surprise yourself with a race when you aren't feeling it at the start? That looks like a beautiful event. And really cool you got to meet Jill--she's the best!
ReplyDeleteYes, she is!! My back group music was bonk-ity-bonk-ity-bonk-bonk-bonk the whole race - glad it turned out better than it felt!
DeleteI thought I commented on this, but I think I was remembering my text. GREAT JOB!! I've said this every year, but I hope to be there with you next year.
ReplyDeleteBy the way, now that I've been on Disneyland's doorstep I GET IT and want to go back. :^)
If you decide to take the kids let me know - I'll join you ... might even let Evan and Elizabeth come too!
DeleteI'm thinking Georgetown/Idaho Springs - end of August and much easier on the body for a downhill marathon. Think that might fit in the training schedule???
Wow! For someone who wasn't feeling well, that was an amazing race! Especially in the heat. I never do very well when it's too hot out. I'm very very impressed :)
ReplyDelete❀Barbara❀
My Running Shortz