A good start!!!

Sunday, May 19, 2013

The Colfax Urban 10 Miler, Airplanes, and Men Playing with Snakes.


Friday I went for my usual bike ride. While turning toward the trail head I saw two trucks pulled on the side of the road. There were two men in the middle of the road who had pinned a juvenile rattlesnake down with an ice scraper. It had it’s fangs bared and was trying to strike at them. The Wonder Twins sat there laughing their idiot butts off. 

I’m sure I’m not alone in rooting for the snake. 

I was a little sorry I didn’t hang out to see what happened when they eventually let it go. But I wanted to get my ride on ... and I didn’t want to encourage them ... or perform CPR when their throats closed up after multiple snake bites.

And the Darwin Award goes to ...

But I digress ... what’s new ...

This morning I ran The Colfax Marathon Urban 10 miler. My original plan was to run the half marathon but it sold out before I got around to registering. Oops. The full and halves are loop courses from City Park around different parts of Denver. The ten miler starts along the marathon course way on the other side of town. 

Starting at Casa Bonita .... blech. I had no problem running away from that Pepto-Pink temple of culinary horror.



This was my first distance run in my Newtons. The plan was to take it easy and that’s just what I did. I had a very nice run. 

Somewhere along Colfax (everyone from Denver knows this ... tasteful ... little street) I looked down and found a royal blue/zebra stripped G-string staring back at me. Last year, during the full, I had to swerve to avoid stepping on a used condom. This year it looked like they were turning the class up a titch. Well done, Denver!!!

After the race we were supposed to bussed back to our cars. My friend Ansley ran the full and offered to drive me back. I declined, she really needed to go home after all her hard work. So we waited ... and waited ... and waited. For an hour. No buses. A very nervous RTD worker finally came over and assured us that a bus would be by any minute ... fifteen minutes later no busses. At this point there were a few hundred people waiting. A few hundred tired, smelly, hungry, cranky runners. Epic fail.

Our designated bus stop ... which states  "No Weekends."

I got together with a few other runners and called a cab. Thank you, Samuel the cab driver. You were a delight. I was one of the first cars to leave the parking lot. 

Snarky photo from the lovely, air-conditioned cab ... oh, looks here's a bus!

So fairly decent (or is it indecent) morning for me ... now that I am home, showered, and fed.

Elizabeth had a pretty great morning, too. 

My dad is a pilot. I spent an awful lot of my youth hanging around airports every weekend. Lots of great memories. Lots of great vacations. Lots of airsickness ... just as bad as in boats. Oh well, I would just dope up on Dramamine and sleep the flight away and wake up somewhere cool. Worked for me!

Elizabeth got her first flight lesson with dad today. She had a fantastic time. Lucky girl, she didn’t inherit my dastardly inner ear problems. 

Dad and Elizabeth (wearing a running skirt, that's my girl)


Gorgeous girl, gorgeous view.

Now we’re off to watch a little Star Trek - WOO-HOO!!!!

Saturday, May 11, 2013

Du or Du Not, There is No Tri - The Barkin’ Dog Duathlon Recap


Ha! Hahahaha! The blog title of my dreams! I’m feeling obnoxiously clever over this one. 

Well, I did it. I have crossed over to multi-sport racing. I survived and finished without causing harm to myself or anyone around me. I am pleasantly surprised!

Keep left? Wrong! Kidding, those were signs for the bikes.

Yesterday I had a nice 31 mile ride. When I came coasting to my car I neglected to unclip my left foot. I tried to stand up and found myself looking up at the clouds with a bike on top of me. Hmmm ... signs of things to come or getting the bad juju out of the way early??

At least no one saw me. 

I stayed up way too late last night fretting over the transition zone. I was so scared. However, very amused to know that everyone should bring a towel for set up by our bikes. I’m a big Douglas Adams fan. 

It's all good, I know where my towel is.

I was flying solo on this race. This did nothing for my anxiety. But my friends Carrie and Morriah were volunteering so I would have some support. You know, someone to cover me up with my towel and distract onlookers if I did something amazingly stupid. 

How I envisioned my transition would go ...



I was irritated to know that my corral was for women 39 and under. Great, I’m the old fart. Am I the only woman in the world who can’t wait to finally turn 40?

The race was a 5K/27K/5K. My 5K was really good. A little too fast. I finished in 28 minutes. I was aiming for 30.

Transition time. Oh, dread. Oh, horror. Oh ... this really was easy. But I hovered there longer than I should have. Just a little anxious about biking in a real race. My transition goal was 2 minutes. I, erm, spent 4:30. Aaaaaaaahhhhhh!!!!

And off we go. 

I started out too fast, again. I also had no strategy for fueling as I never tend to fuel on bike rides. My usual plan is gun as hard as I can, finish, jump in the car, and find a Coke. Dumb, I know. I brought diluted Gatorade but my lack of coordination and all the people passing me and I was passing made me feel dodgy. I didn’t drink the whole 17 miles. The little nag in my brain kept telling me how I was going to regret it. I knew it was right but I was too shaky to do anything about it. I did manage to down a Hammer Gel ... and smear half of it across my face. Excellent. At least it was too early in the year for flies. 

I did not enjoy my ride. Not at all. I was just too nervous. Usually when I ride I’m super happy and Gumby relaxed. Not today. I just couldn’t chill out. I was stiff, unable to breathe right, and would not get into a cadence. Frankly, I was surprised that I finished in 1:03. 

Fairly certain this is what my bike photos will turn out to look like ... if I'm lucky.

Transition #2. I was pooped. Dry and without energy. My back ached from tensing up. I had to take time to drink and shove down some Shot Bloks. Transition time: 4:30 again ... son of a *****!!!

Should have brought a tent instead of a towel considering I all but took up residence in the transition zone.

Final 5K. Mile one 9 minutes. And then I bonked. I came to a water station and had to stop and push some fluids. I was dizzy and feeling really off. I walked for a bit and it passed. I got running again in a few minutes. Mile two was a loss but managed my third mile in 9 minutes. 

And done. Whew. Everything that went wrong I knew would be a factor. This wasn’t a race but training and a learning experience. I was able to calm down and be happy. I know exactly what I need to do for the next race ... Sprint Tri in June. But I just might do another du in June to help me gain some confidence. And I will force myself to grab my bottle and drink EVERY 2 miles during EVERY ride from here on out. I have got to get used to this. 

On my way home I picked up the most delectable turkey and veg sandwich. It was a thing of beauty. I opted to hold off a few hours to let my system settle down before I ate it. I couldn’t wait. 

Ruby ate my sandwich. We are currently not speaking to each other. 

Yes, she loves me. Yes, she's sorry. Yes, she'd do it again in a heartbeat.




Monday, May 6, 2013

Plans for May


Those of us in Colorado have become chronically grumpy though the month of April. After a worrisome dry winter we’ve been hit with snow storms every week. To hone it down ... every freaking Tuesday. Tuesday is track day. Track work outs are sufferfests enough for me. Let’s add snow, wind, and ice into the mix!!!!

I’ve been skipping my track workouts.

But I’m doing really well. I’m far happier doing my speed workouts in the basement watching reruns of Battlestar Galactica ... so you can see how desperate I am to avoid the cold. My running is coming along nicely. My 3-6 miles runs are as fast as ever. I’m getting ready to start pushing up the miles in hopes of a PR on one of my halves this summer. 

My foot remains completely pain free, I’m pinching myself over this one.  Finally, I’m just about past my cold. Still coughing a bit, especially after runs. But getting better every day.

May seems to be a much nicer month so far. The weather has been lovely, no snow on the horizon. The trees are starting to put out leaves and all this snow is turning the front range into a lovely shade of green. It’s about flipping time!

May plans ...

May 4: Volunteering at The Columbine Classic - mile 4 water station with my sis and the kids Check!! Although once the runners were past we were kinda stuck in some serious wide open spaces for a while. But it was the perfect opportunity to catch up with my Detroit alum Kelly. Also gorge on pancakes afterwards since we were starving!!! 

Getting a little lonely without our runners. 

May 11: The Barking Dog Duathlon - 5K, 34K, 5K. My first multisport race. I am terrified. I know I have the ability ... but being a total twerp in the transition - I am afraid! So very afraid!!!

May 19: Colfax Half Marathon. Only 70% committed to this one - and it will be a training run. But we get to run through the zoo so how can I say no? Plus I have lots of friends running the half and full. Should be a fun day!

May 27: The Bolder Boulder 10K. Love, love, love The Bolder Boulder. Just one big party. Terzah decided to run it for fun and that was just the nudge I needed. I am really looking forward to it. I think Boulder was the race that really solidified my love for road races. Since this is just for fun, I’ll be running in a homage to Dr. Who. Because I’m a dork and I feel like it. And I can’t wait to make my 10K playlist!!! It’s a treat not to need to find 4 hours of fresh music!!

Terzah and me: Boulder 2011 - where I learned that running is extra fun with friends!

Anyone else have any fun May plans out there?

And here's some Eugene shots that turned out pretty good!!!

I look goofy, but the sign in the background is spot on!!
"Somebody said they saw me, swinging the world by the tail. 
Bouncing over a white cloud, killing the blues."
Chicking the competition!!!

Tuesday, April 30, 2013

The Eugene Half Marathon


Eugene Half Marathon last weekend!!! Another special running girls’ trip!

Training has really been coming along well for me. I still have a long way to go but I’m making real progress. It’s starting to get fun again and I am so glad. 

I’m also biking more and more and am doing better than ever on two wheels. This is getting exciting!

However, I managed to catch my kids’ cold last week. I knew how this one would go. Sore throat and headache for a few days, then hacking cough for 2 weeks. Oh goody.

I caught the plane to Portland on Saturday morning and met Terzah and Cynthia at their hotel. My niece, Hannah, was right behind me. She was coming along to run her first half marathon. How great!!!

We had a really yummy brunch at a marginally trendy/snobby place called Tasty and Sons (Portlandia, anyone??). But the food was worth the pomp ... superb!! Then we hit the road to Eugene.

Colorado Runners for Boston at the Expo!!! Hannah, me, and Terzah.

Sunday morning I was up before 05:00 am. I peeked over see if Hannah was stirring ... not yet. My cough was still giving me lots of trouble. I decided to give it a try and drop out of things were getting bad. Cynthia chose not to race due to a bone inflammation that could potentially turn to a stress fracture. She decided just to run a few miles as long as she had no pain. Terzah was in for the full. 

It was a morning where my Spidey senses were going haywire. My very dear Aunt Marta had been diagnosed with stage 4 lung cancer in October - she was only 55. The disease was vicious, relentless, and heartbreaking. Last Friday she went to sleep and hadn’t woke since. This morning I knew in my heart that she was finally free. 

Which is exactly why I decided to run. She loved my races. When the explosions occurred in Boston she got ahold of me to make sure I wasn’t there and that everyone I knew was OK. At this point she was unable to talk but she texted me frequently. I can not begin to describe the pain she was going through, yet she was worried about me. That was my aunt in a nutshell. 

The morning was cool and bright. A perfect day for a run. I kept huffing on my inhaler and downed some Robitussin. Fingers crossed.

Hannah and me running for our Aunt Marta

Eugene is track city. These people love their runners. Prefontaine and Nike pictures were everywhere to be seen. I love running in college towns, you just can’t beat the crowd support. 

Ready to go!
The first few miles I stuck with Hannah and Cynthia. I was breathing hard and coughing a bit ... but moving along. No great, but fine. Somewhere around mile 3 I had to take a break to cough. That took a few minutes and I lost track of Hannah and Cynthia. At this point I was considering turning around. I opted to give it a few more miles ... after all, I was here and (despite the cold) healthy. 

I came across a few Marathon Maniacs and was able to strike up some very nice conversations. Around mile 6 I paced with another lady. She was looking a little sad and asked about my arm. I told her about my aunt. She got a very funny look on her face. Her grandfather, Bill, passed away that Monday. She was running today for him. My sniffling ceased to be due to my cold at that point. I knew that I was supposed to be there that morning. 

But I did stop every 2 miles or so due to the cough. Between that and pit stops (thanks, antibiotics) I lost about 15 minutes, overall. But it really doesn’t matter to me. Today was about just being there. 

Mile eight took us back to the starting line. This was my opportunity to stop. ‘The Time Warp’ came on my playlist (Marta was a huge Rocky Horror fan) as I passed Cynthia  - who chose to stop to conserve her leg. She asked me how I was doing. I told her I would be finishing. I was coughing as much as ever but my legs were fine and my energy wasn’t half bad. Oh, why not ...

Mile 11 and we left the full marathoners behind. I put all my positive thoughts out to Terzah and moved on. 

We crossed the Willamette and ran through some beautiful grasslands. There were rogue irises peppered along the way. I was so glad to be there. I took a cough break and the lady behind me told me not to stop, she was pacing with me.  I apologized and mentioned that I had a cold. She thought I said I was cold and tried to give me her jacket. She made me feel so good that I got running again. 

Home free. The run into the stadium was really cool. I had plenty of energy, considering my mellow pace, that I was able to sprint to the finish. That was fun.

As soon as I finished I checked my phone. The calls and texts were abundant. I called mom right away to hear what I already knew. Marta was gone ... pain free. I took some time just to sit and watch the world go by. It hurt, but it was the right kind of hurt. 

I found Cynthia. Not long after that my niece finished. I have no clue how I managed to beat her ... but hooray for old lady runners!!!

My niece the half marathoner!!!
We took a break and then headed to mile 26 to watch for Terzah. It was fun cheering for the marathon finishers. Most looked great. One was slapping his face and he came by. Another was listing about 45 degrees to the left. Then a poor fellow who had such a miserable wedgie that I had half a mind to run behind him to straighten out his shorts. His chafing was going to be legendary. And OMG!!! The most EPIC case of bleeding nipples ever!! I so regret not taking a picture but all I could do was watch the poor soul pass with my jaw agape.

Terzah did not get her BQ. It was a bitter disappointment. But her resolve is as strong as ever. She will get there. Next for her? Chicago in the fall!!!

Do you look this good at mile 26? Me neither. Go Terzah!!!


Next came rest. Then showers. Then fatty foods and beer. Followed by Voodoo Donuts
and a good night sleep. 

Mmmm ... donuts.


No one ever said life was supposed to be easy. But it’s worth every step. 

Homage to my auntie - Marta and my sister looking great - 15 year old me looking like some sad Tiffany knock off with some serious 80s hair. Going to the first LA Cast of some dreamy new show called 'The Phantom of the Opera'.

Wednesday, April 17, 2013

An Amazing Tale Out of Boston


There really isn't much for me to say. I think everyone I know has been to a vast array of emotions about the Boston Marathon, just as I have. I am grateful that everyone I know that ran Boston is safe. My heart breaks for all those involved. The story that struck the biggest chord with me was written by Lisa (Mom to Marathon) who I had the pleasure to share 20 miles with on a Diva run last fall. Give her site a visit, she really is extraordinary. 

Run on, my friends, RUN ON!!!


After the Boston Marathon


I am trying to put together my race report for Monday’s race. It seems to make more sense to do it in reverse and discuss the time after the race before going into the actual race. The actual race seems somehow insignificant considering what has happened.  I will write it, however, because as the sting of Monday fades, I know I will want a documentation of my 8th marathon. HERE is my initial recap of the time after the marathon. What follows are the details of the hours after the race.
As you all know, I went to run the 2013 Boston Marathon. I ran a very tough race that took me through the gamut of emotions. I finally got my head in a good place, forgetting about my slow time and enjoying the spectacle that is the Boston Marathon. As I approached the end of the race, I was determined to give it my all and claim my hard-earned medal. As I was running on Hereford Street, sometime after the 40 km marker, I heard a loud boom. I was confused. It was shortly followed by another.  It was  loud, very loud, but sounded several blocks away. Having never run Boston before, I didn’t know whether there was a fly-over causing a sonic boom or cannon fire for something.  As I rounded the corner onto Boylston street, picking up my pace,  ready to sprint to the finish, I saw smoke down the street. I could see the sign for mile 26 ahead of me.  I could see the finish.  I was there–I was going to be a Boston Marathon finisher! And then a Police officer stepped in front of me and other runners and told us to stop.  A few runners, focused on their goals, tried to run past the police. Emotions were high. I said, realizing that they wouldn’t stop us unless it was for our safety, “hey, it is just a race…”  I said it almost more to convince myself.

This is a picture I snapped shortly after being stopped on the final stretch of the Boston Marathon. You can see runners and spectators milling about waiting to hear more. You can see the finish line in the background as well as the remnants of smoke in the air.
None of us knew what was going on. Even the police officer had no idea. Spectators were on phones trying to get information for us. People were speculating about the cause of the booms, including the possibility of a blown manhole? Honestly, none of us actually thought that the race was over. We thought they were clearing the way of whatever happened and then we would continue across the finish line. The longer we stood there, the more real it all became. We knew that something very bad had happened. It became very real when we all had to get to the side of Boylston to let numerous emergency vehicles fly by us with sirens blaring. Women around me started to cry hysterically. Some time after the vehicles sped past, the police started yelling to “clear the area!” Emotions were high. One man got into an altercation with a policeman saying that he had to get to the finish to find his wife. It was tough to see. We were directed west, away from the finish line, away from my friends, away from my bag of clothes, keys and money.  Away from the dream of the Boston Marathon. We ended up on Mass Avenue.
Thank goodness I ran with my phone. During this time I was trying to text my friend Terri, since she was waiting for me near the finish line.  My texts were not going through. The first I knew that this was a very big deal was when I received a text from my husband (home in Colorado) saying, “I’m going to need for you to text that you are OK.” It had made national news! The first time my emotions hit me was when my cell phone kept saying “message failed would you like to try again?” I could only imagine how I would feel not knowing if he was OK.   My family and friends were tracking me and I knew there was a mat at 40 km and I knew they would be looking for my update at the finish. I was so frustrated with texts and calls not going through.  My battery on my phone was quickly running out. I could see a ton of notifications on Facebook, but couldn’t get the app to open in order to update a status. A guy near me said that e-mails were going through, but I was having a hard time getting my network to do anything. He offered to send an email and I sent an e-mail to Kenny with a subject line:“Lisa is OK–will call soon.” A text got through to Terri and so she also told Kenny I was OK. Thank goodness, he updated my sister who put a post on Facebook notifying all the people who care about me that I was safe. I have found out after-the-fact that many, many people were tracking me. My 40 km check in was at 2:40 p.m.. The bombs went off at 2:50 p.m. Many people in my life, people who have loved and supported me, were very scared how close I was to the finish.
At this point I was freezing. The warmth from running had gone and my sweat was drying. I was wearing shorts and a tank top. I am often cold on an 80 degree day after a run. The temperatures in Boston that afternoon were dropping quickly and the wind was picking up. I still had my arm warmers tied around my waist. I put on the slightly damp sleeves to protect myself from the wind. I met a woman named Jamie and we sort of stuck together, not knowing what to do. She was shivering. A young woman in her twenties approached her and said, “do you need a sweatshirt?” and immediately took off her hoodie and handed it to Jamie, telling her to keep it. This kind of thing was happening all around us.
A police officer told us all to “go home.” Tears welled in my eyes.  Home? I had no idea where my friend Terri was. Keys to her apartment were in my drop bag at the finish. How would I even get to her house? Everyone was telling us that the trains had been shut down. Could I walk the four miles to her house?  Would she know to go there? I had no money, no ID and my phone was quickly running out of batteries.  I borrowed a pen to write down Terri’s number in case I lost my phone charge for good. Jamie was going through even more desperate emotions. Her husband was waiting for her at the finish line. She didn’t know if he was safe. He had both her and his cell phone, but she had no luck getting a call through using a borrowed phone.
After many attempts at texts from my phone and others around, Terri was able to contact me. One of her texts came through telling me to stay put and she would find me. I texted her my location via my phone as well as a borrowed phone. Various networks were getting texts in and out at different times.  When we found each other, we gave each other HUGE hugs.  Terri and I have known each other online for five years, but had met face to face for the first time Friday night when she picked me up from the airport. At that moment, we had known each other for a lifetime.
Terri had passed by an area where runners’ bags were available as she made her way to Massachusetts and Boylston. It was on the other side of Copley Square, and was quite a walk. We took Jamie with us. I think others came along, but this part is all a bit of a blur, to be honest.  I remember walking, walking, walking. We tried to stay out of the shadows of the buildings, since it was cold in the shade as the wind blew between the buildings. Terri had brought a blanket in her backpack for me, which was a godsend. We also wanted to get to the family reunion areas. We had sent a text to Jamie’s phone for her husband to meet at the M sign. During the walk, we had to walk blocks out of our way after being told we couldn’t walk down one street or another.  Blocks were closed to the public.
We got Jamie to the family reunion area and her husband wasn’t there. I offered to go find her bag while she waited there for her husband. We found a place where bags were being given to runners.  My bib number was in the 19′s and they only had bibs from the 18′s. I saw runners with bags and water and we headed that way. I found volunteers give out water (yes please!) and was told there was still some food available. I walked further into the area, waiting to be told to leave by security and police. A very nice volunteer saw me and asked what I needed and I told her food.  She guided me to an area where she knew there were boxes of bananas. We were stopped by officials and this volunteer very forcefully said, “she is hypoglycemic and needs something to eat!” Someone handed me a banana and a Power Bar Apple-Mango-Strawberry Energy Blend. Those things really hit the spot.  I could tell that my body needed those calories.  I had stopped eating Gu etc. way back in the race and was starting to feel shaky. I grabbed some food for Jamie as well.
Then I saw the buses with the bags.  There were volunteers handing bags to runners. We had Jamie’s bib and Terri picked hers up while I picked up mine.  FINALLY, I could put on my sweats, my sweatshirt and my Boston Marathon blue and yellow jacket.  I had not officially finished the marathon, but I earned that jacket!  I felt so much better. I gave the blanket back to Terri and we headed back to the reunion area to find Jamie.
Unfortunately, her husband wasn’t there.  She was grateful for her bag and the food. We walked down the street where we saw the AT&T tent that had a dozen cell phones available to use for anyone. The AT&T representatives were SO nice.  They had piles of cords for charging phones as well.  My phone was out of batteries after trying to connect phone calls, texts, emails etc. I was so grateful to charge my phone and immediately tried calling my husband. As soon as I heard his voice, I broke down. He told me how much he loved me and I did the same. While I was talking to Kenny, Terri used an AT&T phone to call her mom.  Her iPhone had died and her family was worried about her as well.  They knew that she was cheering for a friend.  She had her mom e-mail her boyfriend who is in Afghanistan, who (we found out later) had heard about the bombing and was very, very worried about her. Her mom filled her in on some of the news that had been on the television. Walking around downtown Boston, our only source of news was word of mouth.

Terri’s image was caught by NBC photographer. She was talking to her very worried family. You can see my pink visor in the background. I was talking to my husband. *courtesy of NBC News
Terri met an elderly man who looked like he was freezing and perhaps in shock.  He was also trying to find his family. She gave him her blanket.  This blanket was a beautiful blanket that she keeps on her couch. I was touched that she brought such a nice blanket for me for the end of the race instead of an old rag or towel. As we were heading to the Boston Commons later on, he wandered off to find his family, taking her blanket with him.  She looked at me and said, “he definitely needs it more than I do.”

This man was cold and scared. He didn’t know where his family was. Terri gave him a blanket to help him warm up. *photo courtesy of NBC News

Ken, in Terri’s blanket, left us to find his family. He didn’t speak much… I sure hope he found his people.
I felt bad for Terri, who had basically given up her entire day to cheer me on and then be the Boston local guide through our downtown wanderings. She continued to march on, willing to help everyone. A police officer had told us that runners and families had been directed to the Boston Commons.  Terri led us that way to continue the search for Jamie’s husband. We had called her hotel and there were no messages. She was beside herself with worry.  I had no idea how to comfort her. By this time, I knew that all my running friends were safe and back to their hotels. The only thing we saw in the Boston Commons were soldiers and police officers. Jamie approached a police officer in tears and asked him what to do. He told her that the best thing at this point (it was probably around 5 p.m. by this time) was to go back to her hotel and wait. We all decided to split up at this time.  I hated leaving her, but there was nothing more we could really do.  We hugged and hugged some more.  I gave her my number and made her promise to call me. We had spent hours together and she still hadn’t found her husband and I felt helpless.  I also felt hungry and weary. We had walked at least three miles in addition to the 26 miles I ran.
As we reached the corner of Beacon and Charles, a runner approached us seeing my drop bag.  ”Where did you get your bag??” She seemed desperate. We told her where it was.  Her husband was ready to get in their car and get the heck back home to New Jersey. He asked her if she really needed her bag. She realized that she had found her family and just needed to get home. Terri offered to pick up her bag for her and send it to New Jersey. They all traded information, including the woman’s bib. This was just another act of kindness that Terri did that day. The New Jersey couple was very grateful and headed for their car to drive the many hours home. Terri found out yesterday that the couple paid it forward by offering a ride to several people to get out of the city toward New Jersey.  They had eleven people in their SUV.
As we walked west on Beacon street, looking for a cab, I realized that I finally had to use the bathroom.  I had not gone since before the race.  It had been eight hours. We stopped in the famous Cheers bar to use the bathroom. The man at the door told us that they were closed, but he allowed me to go use the bathroom. It was sad…on a day that should have had people celebrating in that bar, they were closing at 5:30 p.m.  Management just wanted their employees to be able to go home to their families.
We walked and walked some more.  When we saw a cab, there were people in it. One cab from Brookline came by and he said he wasn’t allowed to pick up tolls in Boston. A lady near us commented that she doubted he would get in trouble today.  I doubt police would write a ticket to a cabby transporting a runner to where she needs to go. I was too numb to get angry.  Some people just can’t see the big picture.  Luckily, most of the people we came across that day did see the big picture.  We finally got a cab and headed back to Terri’s apartment. We got back there between 6:30 and 7.  I had left there just over twelve hours earlier and it seemed like a lifetime.
I want/needed a shower, but I needed food more.  But before walking down the street to a restaurant, I had to see my family. I had a wonderful Skype conversation with my husband and kids.  They told me about their sleepover over the weekend and the snow that had fallen.  They had built snow men and had snowball fights.  The normalcy of their enthusiasm warmed my soul. My daughter blew kisses at the screen and made hearts with her hands. Weight lifted from my shoulders. My kids didn’t know what had happened.  We didn’t want them to be afraid. We have since spoken to them about the situation. It was impossible for them to be shielded from the information. A first grader in my daughter’s class matter-of-factly told her that a bomb went off at the marathon and three people died. Luckily, my daughter doesn’t seem afraid of races etc.  We are running Bolder Boulder next month, which is one of the country’s biggest races and I don’t want them to be scared (although I might be, just a little).
Jamie called me to tell me that she had finally been reunited with her husband. Near her hotel, she met a couple that lived close by. They brought her home with them and used their land line and gave her food. She was able to reach her daughter-in-law in Arkansas who had spoken to her husband who was equally as distraught. Apparently, they were all so worried about Jamie that her son got on a plane to head from Arkansas to Boston! They were able to reach her husband who had been at a different part of the Boston Commons (which is more than a city block).
We finally went down to a restaurant (it was around 8 p.m. when we got there). I was craving protein and red meat (probably for the iron). I had steak, asparagus and mashed potatoes with a salad with bleu cheese dressing. Ah…so good!  I also had a strong margarita. The waitress was so nice and offered her concern and congratulations.  She told me I was a finisher in her eyes (as Terri had said all day).

This is the sentiment that I have seen/heard the past few days. I will KEEP RUNNING.
As I look at my Boston Marathon experience, there is SO MUCH MORE than the aftermath I wrote about above. Unfortunately, this act of senseless violence overshadows all the rest. Prior to the end of the race, however, I had mixed feelings about ever running a marathon again. I had a very difficult race and the end of it fell apart as it has so many times before. I was determined to finish it and be done. The bombings and inability to cross that finish line has changed my perspective completely. Now I am determined to qualify again so I can run this race again and CROSS THAT FINISH LINE. I am even more connected to the running community as we all come together in support of ALL runners and against terrorism. My thoughts and prayers are with the victims and their families and will be running the Colorado Marathon in honor of them.  
Look for my full race report soon. It really was quite a race.

Sunday, March 17, 2013

YES, I'm still out there ... and The 2013 Canyonlands Half Marathon Recap


Three months? I haven’t posted for three months? Durp. My bad!! Not to worry, I’m still out there and doing just fine. 

I’ve been wrestling a lot of issues, pulled in a lot of directions. Some self inflicted, some out of my control. Tons of stress ... compounded by no running.

I’ve been on a hiatus since February. My plantar fasciitis kept progressing since Tucson. Nothing as bad as when it initially hit me, but it was working it’s way up. I was getting pretty darn sad and disheartened.

So I stopped. It sucked. But it worked. 

I started running again last week ... pain free. I mixed it up, treadmill, asphalt, concrete, trail. Still pain free. Thank you lord. But I’m a realist, I know it will crop up every now and then. But this is the best  my foot has felt since last summer. I am SO happy. 

And I am SO out of shape!! And I’ve gained SO much weight - the equivalent of a small frozen turkey ... darn you Christmas and Girl Scout Cookies.

So what to do ... what to do???

Go run a half marathon!!!!

No, I was not looking for another Tucson miracle. But I was already registered to return to The Canyonlands Half Marathon in Moab. I also had a great bunch of friends to travel with. There was no way I was going to miss out. 

I hit the road with my bud/coworker Carrie (who was about to run her first half - EEEEEE!!!!), Cynthia, and Terzah our beloved BQby40! We met up in Moab with Ansley (my Tucson alum), her friend Sarah, and my co-Diva Danica (who had to back off to the five miler due to a cold).

The half crew

We drove, and talked, and ate, and analyzed the lyrics of 80’s hair band lyrics. “We’re heading to Venus and still we stand tall.”  Why? Why are we heading to Venus? Can you stand on Venus? What’s the PPSI on Venus? 

I will never be too old for road trips. They are the best. 

Canyonlands - still freaking gorgeous

Race day was ridiculously perfect running weather. 40-60 degrees and no hint of the howling, sandy gales I had the pleasure to enjoy last year. Oh, how I wished I was in shape. What a magnificent day full of untapped potential. 

Me and Carrie

But I’m a realist. I was being risky enough even trying to run this distance in my current shape.  I was not willing to jump right into another injury to soothe my ego.

So I decided just to run by feel. Stop, stretch, and walk when I was feeling tight. 

And that’s just what I did. I was SLOOOOOOOW. And I was just fine with that. I just let the world roll by. I put my focus on the Colorado River and my mind flowed with bittersweet thoughts of my friend Kim. I journeyed with my wonderful aunt in my heart, working though my thoughts of anger and resignation that cancer is swiftly taking her away from us. I smoothed out all my wrinkles. I felt peaceful. I felt really, really good. I was completely happy. 

Why do I run? Well, there you go. 

And, guess what? NO foot pain the whole way!!! SCORE!!!

I finished in time to rest and hydrate, then see Carrie come through the finish chute. She was beaming and talking about running her next half. Oh, YEAH!!! Hooked another!!!

We found the rest of our troupe - all finished well before me. All had great runs. We rested, cleaned up, and hit the road. 

We had to take a break in Glenwood Springs for a nice, long soak. Just a little slice of heaven. Then some nasty snow along Vail Pass through Georgetown which was less than pleasant. However, we came through just fine. 



So now what? Oh, baby, I am ITCHING to get my speed back up. I’m actually happy to start concentrating on my diet and looking ahead to speed drills and hill work. I can’t wait. Time to get my shit together. 

So, naturally, no Eugene Marathon for me. But Cynthia and Terzah are right on track in their training. I’m cutting down to the half which I will be running as my niece runs her first half. Better yet, I will get to see my girls finish their fulls. Might be too soon for a PR but I am so ready to work my tush off to train. 

Allons-y!!!

Sunday, December 30, 2012

2012 - My Running Year in Review and Plans for 2013!!


It was the best of times, it was the worst of times ...

2012 - not bad, people. Not bad at all.

January: The Houston Marathon!!! Lots of cold, icy runs in this training cycle. I had a tremendous time with my dear friend Terzah as we totally geeked out watching and volunteering at the Olympic Trails. Race day was quite the learning adventure for me. I learned to never mix Gatorade and Shot Bloks at the same time. I later read an article that compared such combinations to making molasses in the gut. Yep. That hit the nail on the head. Never, never, never again - UGH ... to the Port-A-John!!



February: Cold running continues as I turned 38. But I kept running (and slipping and falling) and training for Big Sur. 



March: Canyonlands Half Marathon. An awesome, awesome race. But the wind!!! Oh, the wind!!! However the gusts were not enough to prevent me from returning ... I’ll be back in 2013!!!



April: Big-FREAKING-Sur!!!! I sure did screw myself by getting seasick 2 days before the race. But, amazingly, I had a fantastic run, despite having absolutely no fuel in the tanks. Far better than I could have ever imagined. This was easily my favorite marathon!



May: I came out of Big Sur feeling far too good. So a few weeks later I bounced right into The Colfax Marathon. It was a lot of fun and I was extra grateful for my friend Melissa for seeing me through the finish when I really was ready to take a cab. 



June: Slacker Half Marathon. I was hoping for a little faster but it was hot, I underestimated the bottleneck, and I had some tummy trouble. Still a great run. Best of all, I got the chance to get to know Jill and Kelly better!!!



July: The Aspen Valley Marathon. Ah, it had the makings of a great race. But I crashed and burned. Big time. Yet I finished ... and earned my entry into The Marathon Maniacs!!!



August: The evil chest cold that wouldn’t die. And asthma. BLAST!!! Here was the beginning of a major downward spiral. But I did manage to run The Georgetown/Idaho Springs Half Marathon. I did better than I was expecting, even though I was feeling pretty lousy.



September: Still sick and losing momentum but starting to turn it around just in time to develop Plantar’s Faciatis. Detroit training was looking pretty pathetic. On the bright side, I did get to see a friend through the last 6 miles of Denver Rock and Roll Marathon. I also got to meet Marcia and Erin. 

October: The Detroit Marathon!!! Kelly got her BQ. Terzah got a crazy fast half marathon PR. Me? Well, I finished. 



November: I put the brakes on marathon training. I just wasn’t happening. I backed off a LOT on running and spent much more time biking ... and watching The Walking Dead. I downgraded to the half marathon in Tucson and felt really happy about my decision. 

December: The Tucson Half Marathon!!!!!! Missed my PR by 44 seconds. I have no CLUE how that happened, I was so undertrained I honestly didn’t even feel that I should have been running it at all. What a great way to end my running year on a high note!!!!



2012 Final Numbers:

  • Miles Ran Total - 1189.5
  • Miles Biked Total - 769.0

2013: Big plans!!!
  • March - The Canyonlands Half Marathon
  • April - The Eugene Marathon with Terzah, Cynthia, and Tricia
  • June - The Slacker Half Marathon
  • August - The Boulder Half Ironman!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • October - The Portland Marathon - redux!!!

Goals: 
  • Finish that freaking Half Ironman!!!
  • Sub 1:50 Half Marathon
  • Sub 4:00 Marathon
  • If I sub 4 in Eugene, then BQ in Portland